Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Witloof Chicory:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 20.1 times more Vitamin C than Raw Witloof Chicory.
Both Frozen Chopped Broccoli, Unprepared and Raw Witloof Chicory have similar amounts of Vitamin B1 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Witloof Chicory:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 14 times more Selenium, 12 times more Sodium and 3 times more Zinc than Raw Witloof Chicory.
While Raw Witloof Chicory contains 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Witloof Chicory have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 17.5 times more Omega 3 and 3.1 times more Protein than Raw Witloof Chicory.
Both Frozen Chopped Broccoli, Unprepared and Raw Witloof Chicory have similar amounts of Carbohydrate and Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Witloof Chicory have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.