Lets compare vitamin content per 100 grams of Witloof Chicory vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 14.3 times more Vitamin C than Raw Witloof Chicory.
Both Raw Witloof Chicory and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Raw Witloof Chicory as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Witloof Chicory vs Cooked Chopped Frozen Broccoli:
Raw Witloof Chicory has 1.5 times more Copper and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Selenium and 1.8 times more Zinc than Raw Witloof Chicory.
Both Raw Witloof Chicory and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 7 times more Omega 3, 1.3 times more Carbohydrate and 3.4 times more Protein than Raw Witloof Chicory.
Both Raw Witloof Chicory and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Raw Witloof Chicory as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.