Boiled Chopped Frozen Broccoli has 1.6 times more energy per unit of mass than Raw Witloof Chicory, which is very low in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Witloof Chicory or Cooked Chopped Frozen Broccoli?
Witloof Chicory VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Witloof Chicory or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Witloof Chicory vs Cooked Chopped Frozen Broccoli:
300 calories of Witloof Chicory have 1.9 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 31 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.7 times more Vitamin C than Raw Witloof Chicory.
Both Witloof Chicory and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Witloof Chicory as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Witloof Chicory vs Cooked Chopped Frozen Broccoli:
300 calories of Witloof Chicory have 2.5 times more Copper, 1.3 times more Magnesium, 2.4 times more Potassium and 1.7 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Iron, 1.4 times more Manganese, 2.1 times more Selenium and 3.3 times more Sodium than Raw Witloof Chicory.
Both Witloof Chicory and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Witloof Chicory have 1.2 times more Carbohydrate and 1.7 times more Fiber than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Omega 3 and 2.1 times more Protein than Raw Witloof Chicory.
Both Witloof Chicory and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Raw Witloof Chicory as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.