Nutrient Comparison: Witloof Chicory VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Witloof Chicory versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Witloof Chicory vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 14.3 times more Vitamin C than Raw Witloof Chicory.
- Both Witloof Chicory and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Witloof Chicory vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Witloof Chicory have 1.5 times more Copper and 1.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Raw Witloof Chicory as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 7 times more Omega 3, 1.3 times more Carbohydrate and 3.4 times more Protein than Raw Witloof Chicory.
- Both Witloof Chicory and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Witloof Chicory provide inadequate amounts of Omega 3 and Protein
- Both Raw Witloof Chicory as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.