Nutrient Comparison: Frozen Chopped Broccoli VS Kohlrabi per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Kohlrabi:
- 1 pound of Frozen Chopped Broccoli has 26 times more Vitamin A, 4.8 times more Vitamin B2, 1.7 times more Vitamin B5, 4.2 times more Vitamin B9, 2.5 times more Vitamin E and 811 times more Vitamin K than Kohlrabi.
- Both Frozen Chopped Broccoli and Kohlrabi provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Kohlrabi:
- 1 pound of Frozen Chopped Broccoli has 2.3 times more Calcium, 2 times more Iron, 2.1 times more Manganese, 4 times more Selenium and 16 times more Zinc than Kohlrabi.
- While 1 lb of Raw Kohlrabi contains 3.4 times more Copper and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Kohlrabi contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 4 times more Omega 3 and 1.7 times more Protein than Kohlrabi.
- While 1 lb of Raw Kohlrabi contains 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Kohlrabi offer comparable quantities of Fiber per one pound.
- 1 pound of Kohlrabi provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Kohlrabi provide inadequate amounts of Energy and Omega 6 in one pound.