Frozen Chopped Broccoli VS Kohlrabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Kohlrabi?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Kohlrabi:
- 500 calories of Frozen Chopped Broccoli have 27 times more Vitamin A, 5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9, 2.6 times more Vitamin E and 842.2 times more Vitamin K than Kohlrabi.
- Both Frozen Chopped Broccoli and Kohlrabi provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 500 calories.
- 500 calories of Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Kohlrabi:
- 500 calories of Frozen Chopped Broccoli have 2.4 times more Calcium, 2.1 times more Iron, 2.2 times more Manganese, 4.2 times more Selenium, 1.2 times more Sodium and 16.6 times more Zinc than Kohlrabi.
- While 500 kcal of Raw Kohlrabi contain 3.3 times more Copper and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Kohlrabi contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
- 500 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have 4.2 times more Omega 3 and 1.7 times more Protein than Kohlrabi.
- While 500 kcal of Raw Kohlrabi contain 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Kohlrabi offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 500 calories.