Nutrient Comparison: Frozen Chopped Broccoli VS Hawaii Mountain Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Hawaii Mountain Yam:
- 1 pound of Frozen Chopped Broccoli has 5.1 times more Vitamin B2, 4.8 times more Vitamin B9, 21.7 times more Vitamin C, 5.8 times more Vitamin E and 57.9 times more Vitamin K than Hawaii Mountain Yam.
- While 1 lb of Raw Hawaii Mountain Yam contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hawaii Mountain Yam provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Hawaii Mountain Yam:
- 1 pound of Frozen Chopped Broccoli has 2.2 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 4 times more Selenium and 1.8 times more Zinc than Hawaii Mountain Yam.
- While 1 lb of Raw Hawaii Mountain Yam contains 2.9 times more Copper and 2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hawaii Mountain Yam contain similar levels of Water per one pound.
- 1 pound of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 15 times more Omega 3 and 2.1 times more Protein than Hawaii Mountain Yam.
- While 1 lb of Raw Hawaii Mountain Yam contains 2.6 times more Energy and 3.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hawaii Mountain Yam offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 6 in one pound.