Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Hawaii Mountain Yam:
Frozen Chopped Broccoli, Unprepared has 5.1 times more Vitamin B2, 4.8 times more Vitamin B9, 21.7 times more Vitamin C, 5.8 times more Vitamin E and 57.9 times more Vitamin K than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Hawaii Mountain Yam have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Hawaii Mountain Yam:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 4 times more Selenium, 1.8 times more Sodium and 1.8 times more Zinc than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 2.9 times more Copper and 2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Hawaii Mountain Yam have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 15 times more Omega 3, 4.4 times more Sugars and 2.1 times more Protein than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 2.6 times more Energy and 3.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Hawaii Mountain Yam have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Hawaii Mountain Yam have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.