Nutrient Comparison: Frozen Chopped Broccoli VS Baked Acorn Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Baked Acorn Winter Squash:
- 1 pound of Frozen Chopped Broccoli has 2.5 times more Vitamin A, 7.4 times more Vitamin B2, 3.5 times more Vitamin B9 and 5.2 times more Vitamin C than Baked Acorn Winter Squash.
- While 1 lb of Baked Acorn Winter Squash contains 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Frozen Chopped Broccoli, Unprepared as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Baked Acorn Winter Squash:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Calcium, 1.2 times more Manganese, 4 times more Selenium and 2.8 times more Zinc than Baked Acorn Winter Squash.
- While 1 lb of Baked Acorn Winter Squash contains 2.3 times more Copper, 2.4 times more Magnesium and 2.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baked Acorn Winter Squash contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2.8 times more Omega 3 and 2.5 times more Protein than Baked Acorn Winter Squash.
- While 1 lb of Baked Acorn Winter Squash contains 3.1 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in one pound.