Nutrient Comparison: Frozen Chopped Broccoli VS Canned Sweet Potato, Vacuum Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Canned Sweet Potato, Vacuum Pack:
- 1 pound of Frozen Chopped Broccoli has 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B9, 2.1 times more Vitamin C, 1.2 times more Vitamin E and 36.9 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 1 lb of Canned Sweet Potato, Vacuum Pack contains 7.7 times more Vitamin A, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Canned Sweet Potato, Vacuum Pack:
- 1 pound of Frozen Chopped Broccoli has 2.5 times more Calcium, 4 times more Selenium, 2.7 times more Zinc and 1.2 times more Water than Canned Sweet Potato, Vacuum Pack.
- While 1 lb of Canned Sweet Potato, Vacuum Pack contains 3.7 times more Copper, 1.5 times more Manganese, 1.5 times more Potassium and 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Sweet Potato, Vacuum Pack contain similar levels of Iron, Magnesium and Phosphorus per one pound.
- 1 pound of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 8.1 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 1 lb of Canned Sweet Potato, Vacuum Pack contains 3.5 times more Energy, 4.4 times more Carbohydrate and 3.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in one pound.