Nutrient Comparison: Frozen Chopped Broccoli VS Orange Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Orange Tomatoes:
- 1 pound of Frozen Chopped Broccoli has 2.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.5 times more Vitamin C than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains 1.4 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Orange Tomatoes provide similar amounts of Vitamin B1 per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Orange Tomatoes:
- 1 pound of Frozen Chopped Broccoli has 11.2 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium and 3.4 times more Zinc than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains 1.6 times more Copper and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Orange Tomatoes contain similar levels of Potassium and Water per one pound.
- 1 pound of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 35 times more Omega 3, 1.5 times more Carbohydrate, 3.3 times more Fiber and 2.4 times more Protein than Orange Tomatoes.
- 1 pound of Orange Tomatoes provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Orange Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.