Nutrient Comparison: Orange Tomatoes VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange Tomatoes versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange Tomatoes vs Cooked Chopped Frozen Broccoli:
- 1 pound of Orange Tomatoes has 1.5 times more Vitamin A and 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per one pound.
- Both Raw Orange Tomatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Orange Tomatoes vs Cooked Chopped Frozen Broccoli:
- 1 pound of Orange Tomatoes has 1.8 times more Copper, 1.5 times more Potassium and 3.8 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Chopped Frozen Broccoli contains 14 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 2.7 times more Protein than Raw Orange Tomatoes.
- 1 pound of Orange Tomatoes provide inadequate amounts of Omega 3
- Both Raw Orange Tomatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.