Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yellow Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Yellow Tomatoes:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.5 times more Vitamin C than Yellow Tomatoes.
- While 1 lb of Raw Yellow Tomatoes contains 2.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 1 pound of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Yellow Tomatoes:
- 1 pound of Cooked Chopped Frozen Broccoli has 3 times more Calcium, 1.2 times more Iron, 1.9 times more Manganese and 1.4 times more Phosphorus than Yellow Tomatoes.
- While 1 lb of Raw Yellow Tomatoes contains 3 times more Copper and 1.8 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yellow Tomatoes contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 10.5 times more Omega 3, 1.8 times more Carbohydrate, 4.3 times more Fiber and 3.2 times more Protein than Yellow Tomatoes.
- 1 pound of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.