Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yellow Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Yellow Tomatoes:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.5 times more Vitamin C than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 2.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 5 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Yellow Tomatoes:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.2 times more Iron, 1.9 times more Manganese and 1.4 times more Phosphorus than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 3 times more Copper and 1.8 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yellow Tomatoes contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 1.8 times more Carbohydrate, 4.3 times more Fiber and 3.2 times more Protein than Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.