Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Yellow Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Yellow Tomatoes:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.5 times more Vitamin C than Yellow Tomatoes.
- While 100 g of Raw Yellow Tomatoes contain 2.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 100 grams of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Yellow Tomatoes:
- 100 grams of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.2 times more Iron, 1.9 times more Manganese and 1.4 times more Phosphorus than Yellow Tomatoes.
- While 100 g of Raw Yellow Tomatoes contain 3 times more Copper and 1.8 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Yellow Tomatoes contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 10.5 times more Omega 3, 1.8 times more Carbohydrate, 4.3 times more Fiber and 3.2 times more Protein than Yellow Tomatoes.
- 100 grams of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Tomatoes provide inadequate amounts of Energy and Omega 6 in 100 grams.