Nutrient Comparison: Yellow Tomatoes VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Tomatoes versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Tomatoes vs Frozen Broccoli Spears:
- 100 grams of Yellow Tomatoes have 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 7.6 times more Vitamin C than Raw Yellow Tomatoes.
- 100 grams of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Tomatoes vs Frozen Broccoli Spears:
- 100 grams of Yellow Tomatoes have 2.8 times more Copper than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 4.8 times more Selenium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Frozen Broccoli Spears contain similar levels of Potassium, Zinc and Water per 100 grams.
- 100 grams of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 31.3 times more Omega 3, 1.8 times more Carbohydrate, 4.3 times more Fiber and 3.1 times more Protein than Raw Yellow Tomatoes.
- 100 grams of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.