Nutrient Comparison: Yellow Tomatoes VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Tomatoes versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Frozen Broccoli Spears:
- 14 ounces of Yellow Tomatoes have 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 7.6 times more Vitamin C than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Frozen Broccoli Spears:
- 14 ounces of Yellow Tomatoes have 2.8 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 4.8 times more Selenium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Frozen Broccoli Spears contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 31.3 times more Omega 3, 1.8 times more Carbohydrate, 4.3 times more Fiber and 3.1 times more Protein than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.