Comparing Nutrients in 100 calories Yellow TomatoesVS Frozen Broccoli Spears
Weight per 100 calories
Yellow Tomatoes
667g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.9 times more energy per unit of mass than Raw Yellow Tomatoes, which is very low in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or Frozen Broccoli Spears?
Yellow Tomatoes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Yellow Tomatoes vs Frozen Broccoli Spears:
100 calories of Yellow Tomatoes have 4.9 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Yellow Tomatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Tomatoes vs Frozen Broccoli Spears:
100 calories of Yellow Tomatoes have 5.4 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2 times more Potassium, 2.6 times more Sodium, 1.6 times more Zinc and 2 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Calcium and 2.5 times more Selenium than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Frozen Broccoli Spears contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Tomatoes have 5.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 16.2 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Tomatoes provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6