Cooked Chopped Frozen Broccoli has 1.9 times more energy per 100g than Yellow Tomatoes. It has very low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Yellow Tomatoes?
Cooked Chopped Frozen Broccoli VS Yellow Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Yellow Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Yellow Tomatoes:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.4 times more Vitamin C than Yellow Tomatoes.
While 500 kcal of Raw Yellow Tomatoes contain 1.4 times more Vitamin B1 and 4.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Yellow Tomatoes provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Yellow Tomatoes:
500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium than Yellow Tomatoes.
While 500 kcal of Raw Yellow Tomatoes contain 5.5 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium, 3.9 times more Sodium, 1.9 times more Zinc and 2 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Yellow Tomatoes contain similar levels of Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 5.6 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Yellow Tomatoes.
While 500 kcal of Raw Yellow Tomatoes contain 14.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Yellow Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Yellow Tomatoes provide inadequate amounts of Omega 3