Lets compare vitamin content per 7 ounces of Orange Tomatoes vs Cooked Chopped Frozen Broccoli:
Raw Orange Tomatoes have 1.5 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Raw Orange Tomatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Orange Tomatoes vs Cooked Chopped Frozen Broccoli:
Raw Orange Tomatoes have 1.8 times more Copper, 1.5 times more Potassium and 3.8 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Selenium and 2 times more Zinc than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Boiled Chopped Frozen Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Chopped Frozen Broccoli contains 14 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 2.7 times more Protein than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.