Nutrient Comparison: Boiled Spears Frozen Broccoli VS Coriander Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Coriander Leaves:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Vitamin C than Coriander Leaves.
- While 1 lb of Raw Coriander Leaves contains 6.6 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B9, 1.9 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Coriander Leaves provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Coriander Leaves:
- 1 pound of Boiled Spears Frozen Broccoli has 2.1 times more Selenium than Coriander Leaves.
- While 1 lb of Raw Coriander Leaves contains 1.3 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.9 times more Potassium, 1.9 times more Sodium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Coriander Leaves contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Protein than Coriander Leaves.
- Both Boiled Spears Frozen Broccoli and Coriander Leaves offer comparable quantities of Fiber per one pound.
- 1 pound of Coriander Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Coriander Leaves provide inadequate amounts of Energy and Omega 6 in one pound.