Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Leeks per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Boiled Leeks:
- 1 pound of Boiled Spears Frozen Broccoli has 1.2 times more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B9, 9.5 times more Vitamin C, 2.6 times more Vitamin E and 3.5 times more Vitamin K than Boiled Leeks.
- Both Boiled Spears Frozen Broccoli and Boiled Leeks provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Boiled Leeks:
- 1 pound of Boiled Spears Frozen Broccoli has 1.7 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Selenium and 5 times more Zinc than Boiled Leeks.
- While 1 lb of Boiled and Drained Leeks contains 1.4 times more Copper and 1.8 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Leeks contain similar levels of Water per one pound.
- 1 pound of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 3 times more Fiber and 3.8 times more Protein than Boiled Leeks.
- While 1 lb of Boiled and Drained Leeks contains 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Leeks provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Leeks provide inadequate amounts of Energy and Omega 6 in one pound.