Boiled Spears Frozen Broccoli VS Boiled Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Leeks?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Leeks:
- 500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin A, 2.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 10.6 times more Vitamin C, 2.9 times more Vitamin E and 3.8 times more Vitamin K than Boiled Leeks.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Leeks:
- 500 calories of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, 4.2 times more Selenium, 2.7 times more Sodium and 5.5 times more Zinc than Boiled Leeks.
- While 500 kcal of Boiled and Drained Leeks contain 1.3 times more Copper and 1.6 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Leeks contain similar levels of Water per 500 calories.
- 500 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 3.3 times more Fiber and 4.2 times more Protein than Boiled Leeks.
- While 500 kcal of Boiled and Drained Leeks contain 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Leeks offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 500 calories.