Nutrient Comparison: Boiled Spears Frozen Broccoli VS Oven-heated Frozen French Fries per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Oven-heated Frozen French Fries:
- 1 pound of Boiled Spears Frozen Broccoli has 2.6 times more Vitamin B2, 3 times more Vitamin C, 12 times more Vitamin E and 35.2 times more Vitamin K than Oven-heated Frozen French Fries.
- While 1 lb of Oven-heated Frozen French Fried Potatoes contains 2.3 times more Vitamin B1, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oven-heated Frozen French Fries provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Oven-heated Frozen French Fries:
- 1 pound of Boiled Spears Frozen Broccoli has 4.3 times more Calcium, 1.5 times more Manganese, 9.5 times more Selenium and 1.5 times more Water than Oven-heated Frozen French Fries.
- While 1 lb of Oven-heated Frozen French Fried Potatoes contains 3.1 times more Copper, 1.3 times more Magnesium, 1.8 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oven-heated Frozen French Fries contain similar levels of Iron per one pound.
- 1 pound of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2 times more Omega 3 and 5.3 times more Sugars than Oven-heated Frozen French Fries.
- While 1 lb of Oven-heated Frozen French Fried Potatoes contains 6 times more Energy, 47.5 times more Fat, 57.2 times more Saturated Fat and 5.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oven-heated Frozen French Fries offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in one pound.