Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Oven-heated Frozen French Fries
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Oven-heated Frozen French Fries
59.5g
Oven-heated Frozen French Fried Potatoes have 6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Oven-heated Frozen French Fries?
Boiled Spears Frozen Broccoli VS Oven-heated Frozen French Fries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Oven-heated Frozen French Fries?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Oven-heated Frozen French Fries:
100 calories of Boiled Spears Frozen Broccoli have 2.6 times more Vitamin B1, 15.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 6.4 times more Vitamin B9, 18.1 times more Vitamin C, 72 times more Vitamin E and 211.4 times more Vitamin K than Oven-heated Frozen French Fries.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Oven-heated Frozen French Fries:
100 calories of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 4.6 times more Magnesium, 9.3 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 57 times more Selenium, 4.5 times more Sodium, 4.7 times more Zinc and 8.8 times more Water than Oven-heated Frozen French Fries.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 12 times more Omega 3, 31.5 times more Sugars, 6.9 times more Fiber and 7 times more Protein than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 7.9 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Oven-heated Frozen French Fries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 100 calories.