Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen French Fried Yellow Fleshed Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 pound of Boiled Spears Frozen Broccoli has 3.7 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 pound of Boiled Spears Frozen Broccoli has 5.7 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 2.5 times more Potassium and 12.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 4 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 5.8 times more Energy, 53.1 times more Fat, 79.3 times more Saturated Fat and 4.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy