Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Yellow Fleshed Potatoes versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Yellow Fleshed Potatoes vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 1.9 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 1 pound for Frozen French Fried Yellow Fleshed Potatoes vs Broccoli Raab:
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes has 2.3 times more Potassium and 9.1 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 12 times more Calcium, 4.5 times more Iron and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen French Fried Yellow Fleshed Potatoes has 7.4 times more Energy, 11.9 times more Fat, 17.2 times more Saturated Fat and 8.8 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.3 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy