Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 1.9 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Broccoli Raab:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2.3 times more Potassium and 9.1 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12 times more Calcium, 4.5 times more Iron and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 7.4 times more Energy, 11.9 times more Fat, 17.2 times more Saturated Fat and 8.8 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.3 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy