Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Broccoli Raab
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Broccoli Raab
1364g
Frozen French Fried Yellow Fleshed Potatoes have 7.4 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Broccoli Raab?
Frozen French Fried Yellow Fleshed Potatoes VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 13.6 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Broccoli Raab:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 1.2 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 88.4 times more Calcium, 32.8 times more Iron, 3.2 times more Potassium and 10.5 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 1.6 times more Fat and 2.3 times more Saturated Fat than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.6 times more Sugars, 9 times more Fiber and 9.5 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.