Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Yellow Fleshed Potatoes versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 1.9 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 5 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Broccoli Raab:
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2.3 times more Potassium and 9.1 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 12 times more Calcium, 4.5 times more Iron and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes have 7.4 times more Energy, 11.9 times more Fat, 17.2 times more Saturated Fat and 8.8 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.3 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy