Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Purslane per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Boiled Purslane:
- 1 pound of Boiled Spears Frozen Broccoli has 1.8 times more Vitamin B1, 7.6 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Purslane.
- While 1 lb of Boiled and Drained Purslane contains 1.8 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Purslane provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Boiled Purslane:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Phosphorus, 2.1 times more Selenium and 1.8 times more Zinc than Boiled Purslane.
- While 1 lb of Boiled and Drained Purslane contains 1.5 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.7 times more Potassium and 1.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Purslane contain similar levels of Manganese and Water per one pound.
- 1 pound of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Carbohydrate and 2.1 times more Protein than Boiled Purslane.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Purslane provide inadequate amounts of Energy in one pound.