Boiled Spears Frozen Broccoli have 1.6 times more energy per 100g than Boiled Purslane. It has very low energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Purslane?
Boiled Spears Frozen Broccoli VS Boiled Purslane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Purslane?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Purslane:
500 calories of Boiled Spears Frozen Broccoli have 4.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Purslane.
While 500 kcal of Boiled and Drained Purslane contain 2.8 times more Vitamin A, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Purslane provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Purslane:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Selenium than Boiled Purslane.
While 500 kcal of Boiled and Drained Purslane contain 2.4 times more Calcium, 4.1 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 1.5 times more Manganese, 4.2 times more Potassium, 2.9 times more Sodium and 1.6 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Purslane contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Protein than Boiled Purslane.
Both Boiled Spears Frozen Broccoli and Boiled Purslane offer comparable quantities of Energy and Carbohydrate per 500 calories.