Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Tomato Paste:
- 1 pound of Boiled Spears Frozen Broccoli has 1.9 times more Vitamin B5, 2.5 times more Vitamin B9, 1.8 times more Vitamin C and 7.7 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Vitamin A, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Paste provide similar amounts of Vitamin B1 per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Tomato Paste:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 8.5 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 5.6 times more Potassium, 2.8 times more Selenium, 2.5 times more Sodium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomato Paste contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 6 times more Omega 3 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.9 times more Energy, 3.5 times more Carbohydrate, 8.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.