Canned Tomato Paste has 2.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tomato Paste?
Boiled Spears Frozen Broccoli VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Tomato Paste:
100 calories of Boiled Spears Frozen Broccoli have 2 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6, 7.3 times more Vitamin B9, 5.4 times more Vitamin C and 22.6 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tomato Paste provide similar amounts of Vitamin E per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Tomato Paste:
100 calories of Boiled Spears Frozen Broccoli have 4.1 times more Calcium, 1.4 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Zinc and 3.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.9 times more Copper, 1.7 times more Iron and 1.9 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tomato Paste contain similar levels of Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 17.6 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.