Nutrient Comparison: Frozen Broccoli Spears VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 1 pound of Frozen Broccoli Spears has 4.8 times more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B9, 14.2 times more Vitamin C, 16.9 times more Vitamin E and 253.5 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 1 lb of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contains 2.4 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 1 pound of Frozen Broccoli Spears has 13.7 times more Calcium, 1.8 times more Manganese, 2.7 times more Selenium and 1.2 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 1 lb of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contains 1.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob contain similar levels of Iron and Potassium per one pound.
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 12.5 times more Omega 3 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 1 lb of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contains 3.2 times more Energy, 4.2 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 6 in one pound.