Nutrient Comparison: Frozen Broccoli Spears VS Canned Ginger Root, Pickled, With Artificial Sweetener per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 3.6 times more Vitamin B1, 7.6 times more Vitamin B2, 21 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 46.1 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 1 pound of Frozen Broccoli Spears has 2 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 29.5 times more Phosphorus, 6.9 times more Potassium, 4.8 times more Selenium and 8.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 1 lb of Canned Ginger Root, Pickled, With Artificial Sweetener contains 1.8 times more Calcium, 1.8 times more Manganese and 53.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Water per one pound.
- 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 25 times more Omega 3, more Sugars and 9.3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Frozen Broccoli Spears and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy and Omega 6 in one pound.