Nutrient Comparison: Frozen Broccoli Spears VS Dried Pasilla Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Dried Pasilla Peppers:
- 1 pound of Frozen Broccoli Spears has 10.7 times more Vitamin C than Dried Pasilla Peppers.
- While 1 lb of Dried Pasilla Peppers contains 31.4 times more Vitamin A, 2.4 times more Vitamin B1, 28 times more Vitamin B2, 15.5 times more Vitamin B3, 6.6 times more Vitamin B5, 24.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Dried Pasilla Peppers:
- 1 pound of Frozen Broccoli Spears has 6.1 times more Water than Dried Pasilla Peppers.
- While 1 lb of Dried Pasilla Peppers contains 2.4 times more Calcium, 11.8 times more Copper, 13.7 times more Iron, 8.1 times more Magnesium, 6.2 times more Manganese, 4.5 times more Phosphorus, 8.9 times more Potassium, 1.7 times more Selenium, 5.2 times more Sodium and 4.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Pasilla Peppers contains 11.9 times more Energy, 46.6 times more Fat, 9.6 times more Carbohydrate, 8.9 times more Fiber and 4 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy