Nutrient Comparison: Cooked Broccoli Raab VS Cooked Amaranth Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Cooked Amaranth Leaves:
- 1 pound of Cooked Broccoli Raab has 1.6 times more Vitamin A, 8.5 times more Vitamin B1, 3.6 times more Vitamin B3, 7.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cooked Amaranth Leaves.
- Both Cooked Broccoli Raab and Cooked Amaranth Leaves provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Broccoli Raab as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Cooked Amaranth Leaves:
- 1 pound of Cooked Broccoli Raab has 1.4 times more Selenium and 2.7 times more Sodium than Cooked Amaranth Leaves.
- While 1 lb of Boiled and Drained Amaranth Leaves contains 1.8 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.9 times more Potassium and 1.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Amaranth Leaves contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 201 times more Omega 3 and 1.8 times more Protein than Cooked Amaranth Leaves.
- While 1 lb of Boiled and Drained Amaranth Leaves contains 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- 1 pound of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in one pound.