Nutrient Comparison: Cooked Broccoli Raab VS Boiled Sprouted Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Boiled Sprouted Navy Beans:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 1.6 times more Vitamin B3 and 2.1 times more Vitamin C than Boiled Sprouted Navy Beans.
- While 1 lb of Boiled and Drained Sprouted Navy Beans contains 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Boiled Sprouted Navy Beans:
- 1 pound of Cooked Broccoli Raab has 7.4 times more Calcium, 2.2 times more Selenium, 4 times more Sodium and 1.2 times more Water than Boiled Sprouted Navy Beans.
- While 1 lb of Boiled and Drained Sprouted Navy Beans contains 5.2 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Sprouted Navy Beans contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Sprouted Navy Beans contains 3.1 times more Energy, 1.5 times more Omega 3, 4.8 times more Carbohydrate and 1.8 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in one pound.