Nutrient Comparison: Cooked Broccoli Raab VS Canned Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Canned Yellow Snap Beans:
- 1 pound of Cooked Broccoli Raab has 45.4 times more Vitamin A, 11.3 times more Vitamin B1, 2.5 times more Vitamin B2, 10 times more Vitamin B3, 3.5 times more Vitamin B5, 5.9 times more Vitamin B6, 2.2 times more Vitamin B9, 7.7 times more Vitamin C, 8.7 times more Vitamin E and 6.5 times more Vitamin K than Canned Yellow Snap Beans.
- 1 pound of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Cooked Broccoli Raab as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Canned Yellow Snap Beans:
- 1 pound of Cooked Broccoli Raab has 4.5 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 3.3 times more Selenium and 1.9 times more Zinc than Canned Yellow Snap Beans.
- While 1 lb of Canned Yellow Snap Beans, Solids with Salt contains 4.5 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Yellow Snap Beans contain similar levels of Water per one pound.
- 1 pound of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 6.5 times more Omega 3, 2.2 times more Fiber and 3.3 times more Protein than Canned Yellow Snap Beans.
- While 1 lb of Canned Yellow Snap Beans, Solids with Salt contains 1.4 times more Carbohydrate than Cooked Broccoli Raab.
- 1 pound of Canned Yellow Snap Beans provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy and Omega 6 in one pound.