Nutrient Comparison: Cooked Broccoli Raab VS Boiled Borage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Boiled Borage with Salt:
- 1 pound of Cooked Broccoli Raab has 2.9 times more Vitamin B1, 2.1 times more Vitamin B3, 10 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Boiled Borage with Salt.
- Both Cooked Broccoli Raab and Boiled Borage with Salt provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per one pound.
- 1 pound of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Boiled Borage with Salt:
- 1 pound of Cooked Broccoli Raab has 1.5 times more Phosphorus, 1.4 times more Selenium and 2.5 times more Zinc than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains 1.9 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Potassium and 5.8 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Borage with Salt contain similar levels of Calcium, Manganese and Water per one pound.
- 1 pound of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.8 times more Protein than Boiled Borage with Salt.
- Both Cooked Broccoli Raab and Boiled Borage with Salt offer comparable quantities of Carbohydrate per one pound.
- Both Cooked Broccoli Raab as well as Boiled and Drained Borage with Salt provide inadequate amounts of Energy and Omega 6 in one pound.