Nutrient Comparison: Cooked Broccoli Raab VS Frozen Whole Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Frozen Whole Onions:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 6.5 times more Vitamin B1, 5.8 times more Vitamin B2, 11.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9, 4.6 times more Vitamin C, 126.5 times more Vitamin E and 640 times more Vitamin K than Frozen Whole Onions.
- 1 pound of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Frozen Whole Onions:
- 1 pound of Cooked Broccoli Raab has 3.3 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium, 5.6 times more Sodium and 4.5 times more Zinc than Frozen Whole Onions.
- Both Cooked Broccoli Raab and Frozen Whole Onions contain similar levels of Water per one pound.
- 1 pound of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 201 times more Omega 3, 1.6 times more Fiber and 4.3 times more Protein than Frozen Whole Onions.
- While 1 lb of Frozen Whole Onions, Unprepared contains 2.7 times more Carbohydrate and 6.1 times more Sugars than Cooked Broccoli Raab.
- 1 pound of Frozen Whole Onions provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.