Nutrient Comparison: Cooked Broccoli Raab VS Edible Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Edible Podded Peas:
- 1 pound of Cooked Broccoli Raab has 4.2 times more Vitamin A, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 6.5 times more Vitamin E and 10.2 times more Vitamin K than Edible Podded Peas.
- While 1 lb of Raw Edible Podded Peas contains 1.7 times more Vitamin B5 and 1.6 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Edible Podded Peas provide similar amounts of Vitamin B1 per one pound.
- Both Cooked Broccoli Raab as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Edible Podded Peas:
- 1 pound of Cooked Broccoli Raab has 2.7 times more Calcium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium, 14 times more Sodium and 2 times more Zinc than Edible Podded Peas.
- While 1 lb of Raw Edible Podded Peas contains 1.6 times more Iron than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Edible Podded Peas contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 15.5 times more Omega 3 and 1.4 times more Protein than Edible Podded Peas.
- While 1 lb of Raw Edible Podded Peas contains 2.4 times more Carbohydrate and 6.5 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Edible Podded Peas offer comparable quantities of Fiber per one pound.
- 1 pound of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Edible Podded Peas provide inadequate amounts of Energy and Omega 6 in one pound.