Nutrient Comparison: Cooked Broccoli Raab VS Dill Pickled Cucumber per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Dill Pickled Cucumber:
- 1 pound of Cooked Broccoli Raab has 37.8 times more Vitamin A, 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 18.5 times more Vitamin B3, 2.2 times more Vitamin B5, 6.3 times more Vitamin B6, 8.9 times more Vitamin B9, 16.1 times more Vitamin C, 84.3 times more Vitamin E and 14.8 times more Vitamin K than Dill Pickled Cucumber.
- 1 pound of Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Cooked Broccoli Raab as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Dill Pickled Cucumber:
- 1 pound of Cooked Broccoli Raab has 2.1 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 6.1 times more Manganese, 5.1 times more Phosphorus, 2.9 times more Potassium, more Selenium and 5.4 times more Zinc than Dill Pickled Cucumber.
- While 1 lb of Dill Pickled Cucumber contains 14.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dill Pickled Cucumber contain similar levels of Water per one pound.
- 1 pound of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 2.9 times more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Fiber and 7.7 times more Protein than Dill Pickled Cucumber.
- 1 pound of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Broccoli Raab as well as Dill Pickled Cucumber provide inadequate amounts of Energy and Omega 6 in one pound.