Nutrient Comparison: Cooked Broccoli Raab VS Canned Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Canned Potatoes:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 2.4 times more Vitamin B1, 14 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 11.8 times more Vitamin B9, 7.3 times more Vitamin C, 50.6 times more Vitamin E and 170.7 times more Vitamin K than Canned Potatoes.
- Both Cooked Broccoli Raab and Canned Potatoes provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Canned Potatoes:
- 1 pound of Cooked Broccoli Raab has 23.6 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 11.2 times more Sodium and 1.9 times more Zinc than Canned Potatoes.
- Both Cooked Broccoli Raab and Canned Potatoes contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 10.1 times more Omega 3 and 2.7 times more Protein than Canned Potatoes.
- While 1 lb of Canned Potatoes Solids no Salt contains 2.4 times more Energy and 4.4 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Potatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Canned Potatoes provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in one pound.