Nutrient Comparison: Cooked Broccoli Raab VS Canned Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Canned Potatoes:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 2.4 times more Vitamin B1, 14 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 11.8 times more Vitamin B9, 7.3 times more Vitamin C, 50.6 times more Vitamin E and 170.7 times more Vitamin K than Canned Potatoes.
- Both Cooked Broccoli Raab and Canned Potatoes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Canned Potatoes:
- 7 ounces of Cooked Broccoli Raab have 23.6 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 11.2 times more Sodium and 1.9 times more Zinc than Canned Potatoes.
- Both Cooked Broccoli Raab and Canned Potatoes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 10.1 times more Omega 3 and 2.7 times more Protein than Canned Potatoes.
- While 7 oz of Canned Potatoes Solids no Salt contain 2.4 times more Energy and 4.4 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in seven ounces.