Nutrient Comparison: Cooked Broccoli Raab VS Frozen Wedge Cut French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Frozen Wedge Cut French Fried Potatoes:
- 1 pound of Cooked Broccoli Raab has 7.3 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Frozen Wedge Cut French Fried Potatoes:
- 1 pound of Cooked Broccoli Raab has 8.4 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 1 lb of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 6.8 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Wedge Cut French Fried Potatoes contain similar levels of Potassium per one pound.
- 1 pound of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.5 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- While 1 lb of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 6.5 times more Energy, 14.4 times more Fat, 20.7 times more Saturated Fat and 7.1 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy