Nutrient Comparison: Cooked Broccoli Raab VS Tahitian Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Tahitian Taro:
- 1 pound of Cooked Broccoli Raab has 2.2 times more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Tahitian Taro.
- While 1 lb of Raw Tahitian Taro contains 1.7 times more Vitamin B2 and 2.6 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Tahitian Taro:
- 1 pound of Cooked Broccoli Raab has 2.4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Selenium and 6 times more Zinc than Tahitian Taro.
- While 1 lb of Raw Tahitian Taro contains 1.7 times more Magnesium and 1.8 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tahitian Taro contain similar levels of Calcium, Copper, Iron, Sodium and Water per one pound.
- 1 pound of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.7 times more Omega 3 and 1.4 times more Protein than Tahitian Taro.
- While 1 lb of Raw Tahitian Taro contains 2.2 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in one pound.