Nutrient Comparison: Cooked Broccoli Raab VS Cooked Frozen Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Cooked Frozen Turnip Greens:
- 1 pound of Cooked Broccoli Raab has 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 6.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Turnip Greens.
- While 1 lb of Boiled and Drained Frozen Turnip Greens contains 2.4 times more Vitamin A and 2 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Turnip Greens provide similar amounts of Vitamin E per one pound.
- 1 pound of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Cooked Frozen Turnip Greens:
- 1 pound of Cooked Broccoli Raab has 2.4 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Sodium and 1.3 times more Zinc than Cooked Frozen Turnip Greens.
- While 1 lb of Boiled and Drained Frozen Turnip Greens contains 1.3 times more Calcium, 2 times more Copper and 1.5 times more Iron than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Turnip Greens contain similar levels of Magnesium, Manganese, Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.7 times more Omega 3 than Cooked Frozen Turnip Greens.
- While 1 lb of Boiled and Drained Frozen Turnip Greens contains 1.6 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Turnip Greens offer comparable quantities of Fiber and Protein per one pound.
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6 in one pound.