Cooked Broccoli Raab VS Cooked Frozen Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cooked Frozen Turnip Greens:
- 300 calories of Cooked Broccoli Raab have 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 7.5 times more Vitamin B5, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Cooked Frozen Turnip Greens.
- While 300 kcal of Boiled and Drained Frozen Turnip Greens contain 2 times more Vitamin A and 1.7 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Turnip Greens provide similar amounts of Vitamin E per 300 calories.
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cooked Frozen Turnip Greens:
- 300 calories of Cooked Broccoli Raab have 1.2 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium, 4.3 times more Sodium and 1.5 times more Zinc than Cooked Frozen Turnip Greens.
- While 300 kcal of Boiled and Drained Frozen Turnip Greens contain 1.7 times more Copper and 1.3 times more Iron than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Turnip Greens contain similar levels of Calcium, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 1.4 times more Fat, 2 times more Omega 3 and 1.3 times more Protein than Cooked Frozen Turnip Greens.
- While 300 kcal of Boiled and Drained Frozen Turnip Greens contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Turnip Greens offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 300 calories.